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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised contains 307 calories per 100g, with 28.5g of protein, 21.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.1% of the Daily Value per 100g), and Protein (57.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 43% more calories and 23% more protein than the category average.

For protein content, Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised ranks #530 out of 8068 foods (higher than 93% of all foods in our database).

Calories

307

per 100g

Protein

28.5g

57% DV

Total Fat

21.4g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 307.0 kcal 15%
Protein 28.5 g 57%
Total Fat 21.4 g 28%
Saturated Fat 8.7 g 44%
Cholesterol 116.0 mg 39%
Sodium 91.0 mg 4%
Total Carbohydrate 0.03 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.62 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 10%
Niacin 3.9 mg 24%
Vitamin B6 0.08 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 77%
Minerals
Calcium 52.0 mg 4%
Iron 2.1 mg 12%
Potassium 276.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 5.2 mg 47%
Copper 0.11 mg 13%
Manganese 0.01 mg 0%
Selenium 7.2 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 22.6g 23.6g 0.0g 309 cal
22.6g protein
23.6g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 24.4g 22.3g 0.0g 305 cal
24.4g protein
22.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.5g 21.2g 0.0g 305 cal
28.5g protein
21.2g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.3g 26.6g 0.0g 310 cal
16.3g protein
26.6g fat
0.0g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27.0g 0.0g 311 cal
15.9g protein
27.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised contains 307 calories per 100g serving.

Is Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised high in protein?

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised contains 28.53g of protein per 100g, which is 57% of the daily value. It ranks #530 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised is a good source of Vitamin B12 (77.1% DV), Protein (57.1% DV), and Zinc (47.4% DV) per 100g.

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