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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contains 305 calories per 100g, with 24.4g of protein, 22.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (117.1% of the Daily Value per 100g), and Saturated Fat (55.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 42% more calories and 6% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked ranks #1219 out of 8068 foods (higher than 85% of all foods in our database).

Calories

305

per 100g

Protein

24.4g

49% DV

Total Fat

22.3g

29% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 305.0 kcal 15%
Protein 24.4 g 49%
Total Fat 22.3 g 29%
Saturated Fat 11.1 g 55%
Cholesterol 109.0 mg 36%
Sodium 46.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.41 mg 32%
Niacin 7.8 mg 49%
Vitamin B6 0.12 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 17.0 mg 1%
Iron 2.1 mg 12%
Potassium 162.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 217.0 mg 17%
Zinc 3.5 mg 32%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.5g 21.2g 0.0g 305 cal
28.5g protein
21.2g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 307 28.5g 21.4g 0.0g 307 cal
28.5g protein
21.4g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 22.6g 23.6g 0.0g 309 cal
22.6g protein
23.6g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.3g 26.6g 0.0g 310 cal
16.3g protein
26.6g fat
0.0g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27.0g 0.0g 311 cal
15.9g protein
27.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contains 305 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked high in protein?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contains 24.42g of protein per 100g, which is 49% of the daily value. It ranks #1219 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a good source of Vitamin B12 (117.1% DV), Saturated Fat (55.3% DV), and Protein (48.8% DV) per 100g.

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