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Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled contains 236 calories per 100g, with 33.2g of protein, 11.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (74.2% of the Daily Value per 100g), and Protein (66.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 10% more calories and 44% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled ranks #139 out of 8068 foods (higher than 98% of all foods in our database).

Calories

236

per 100g

Protein

33.2g

66% DV

Total Fat

11.5g

15% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 236.0 kcal 12%
Protein 33.2 g 66%
Total Fat 11.5 g 15%
Saturated Fat 5.6 g 28%
Cholesterol 103.0 mg 34%
Sodium 85.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.43 mg 33%
Niacin 9.1 mg 57%
Vitamin B6 0.59 mg 35%
Folate 0.00 mcg 0%
Vitamin B12 1.8 mcg 74%
Minerals
Calcium 10.0 mg 1%
Iron 2.5 mg 14%
Potassium 294.0 mg 6%
Magnesium 28.0 mg 7%
Phosphorus 220.0 mg 18%
Zinc 3.8 mg 35%
Copper 0.15 mg 16%
Manganese 0.01 mg 0%
Selenium 15.4 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0.0g 236 cal
24.8g protein
14.4g fat
0.0g carbs
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 33.6g 10.2g 0.0g 236 cal
33.6g protein
10.2g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.7g 13.0g 0.0g 235 cal
27.7g protein
13.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 235 25.8g 13.8g 0.0g 235 cal
25.8g protein
13.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.3g 16.9g 0.0g 237 cal
21.3g protein
16.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled contains 236 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled high in protein?

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled contains 33.17g of protein per 100g, which is 66% of the daily value. It ranks #139 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled is a good source of Vitamin B12 (74.2% DV), Protein (66.3% DV), and Niacin (57.1% DV) per 100g.

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