Veal, shoulder, arm, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, arm, separable lean and fat, cooked, braised contains 236 calories per 100g, with 33.6g of protein, 10.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (71.7% of the Daily Value per 100g), and Protein (67.3% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, arm, separable lean and fat, cooked, braised has 10% more calories and 46% more protein than the category average.

For protein content, Veal, shoulder, arm, separable lean and fat, cooked, braised ranks #122 out of 8068 foods (higher than 98% of all foods in our database).

Calories

236

per 100g

Protein

33.6g

67% DV

Total Fat

10.2g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	236.0 kcal	12%
Protein	33.6 g	67%
Total Fat	10.2 g	13%
Saturated Fat	4.0 g	20%
Cholesterol	148.0 mg	49%
Sodium	87.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.46 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.31 mg	24%
Niacin	10.1 mg	63%
Vitamin B6	0.29 mg	17%
Folate	18.0 mcg	5%
Vitamin B12	1.7 mcg	72%
Minerals
Calcium	28.0 mg	2%
Iron	1.4 mg	8%
Potassium	333.0 mg	7%
Magnesium	29.0 mg	7%
Phosphorus	263.0 mg	21%
Zinc	5.8 mg	53%
Copper	0.13 mg	14%
Manganese	0.04 mg	2%
Selenium	14.5 mcg	26%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	24.8g	14.4g	0.0g	236 cal 24.8g protein 14.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	236	33.2g	11.5g	0.0g	236 cal 33.2g protein 11.5g fat 0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235	27.7g	13.0g	0.0g	235 cal 27.7g protein 13.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	25.8g	13.8g	0.0g	235 cal 25.8g protein 13.8g fat 0.0g carbs
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	237	21.3g	16.9g	0.0g	237 cal 21.3g protein 16.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised contains 236 calories per 100g serving.

Is Veal, shoulder, arm, separable lean and fat, cooked, braised high in protein?

Veal, shoulder, arm, separable lean and fat, cooked, braised contains 33.63g of protein per 100g, which is 67% of the daily value. It ranks #122 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised is a good source of Vitamin B12 (71.7% DV), Protein (67.3% DV), and Niacin (63% DV) per 100g.