Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw contains 147 calories per 100g, with 20.6g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (43.8% of the Daily Value per 100g), and Protein (41.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has 32% fewer calories and 11% less protein than the category average.

For protein content, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw ranks #2033 out of 8068 foods (higher than 75% of all foods in our database).

Calories

147

per 100g

Protein

20.6g

41% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	147.0 kcal	7%
Protein	20.6 g	41%
Total Fat	7.1 g	9%
Saturated Fat	3.0 g	15%
Cholesterol	62.0 mg	21%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.32 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.18 mg	14%
Niacin	5.2 mg	33%
Vitamin B6	0.25 mg	15%
Folate	0.00 mcg	0%
Vitamin B12	1.1 mcg	44%
Minerals
Calcium	8.0 mg	1%
Iron	1.4 mg	8%
Potassium	334.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	192.0 mg	15%
Zinc	2.2 mg	20%
Copper	0.11 mg	12%
Manganese	0.01 mg	0%
Selenium	2.9 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	147	24.1g	5.6g	0.0g	147 cal 24.1g protein 5.6g fat 0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	21.0g	6.2g	0.0g	146 cal 21.0g protein 6.2g fat 0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, raw	148	18.7g	7.6g	0.0g	148 cal 18.7g protein 7.6g fat 0.0g carbs
Bison, ground, grass-fed, raw	146	20.2g	7.2g	0.1g	146 cal 20.2g protein 7.2g fat 0.1g carbs
Game meat, beaver, raw	146	24.1g	4.8g	0.0g	146 cal 24.1g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw?

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw contains 147 calories per 100g serving.

Is Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw high in protein?

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw contains 20.61g of protein per 100g, which is 41% of the daily value. It ranks #2033 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw?

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw is a good source of Vitamin B12 (43.8% DV), Protein (41.2% DV), and Niacin (32.6% DV) per 100g.