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Veal, seam fat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, seam fat only, raw contains 444 calories per 100g, with 12.5g of protein, 43.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (71.2% of the Daily Value per 100g), and Vitamin B12 (65% DV).

Compared to other lamb, veal, and game products, Veal, seam fat only, raw has 106% more calories and 46% less protein than the category average.

For protein content, Veal, seam fat only, raw ranks #3310 out of 8068 foods (higher than 59% of all foods in our database).

Calories

444

per 100g

Protein

12.5g

25% DV

Total Fat

43.8g

56% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 444.0 kcal 22%
Protein 12.5 g 25%
Total Fat 43.8 g 56%
Saturated Fat 14.2 g 71%
Cholesterol 83.0 mg 28%
Sodium 89.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 3.5 mcg 18%
Vitamin E 0.68 mg 5%
Vitamin K 2.5 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 3.8 mg 24%
Vitamin B6 0.23 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 65%
Minerals
Calcium 30.0 mg 2%
Iron 0.87 mg 5%
Potassium 179.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 150.0 mg 12%
Zinc 1.8 mg 16%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, seam fat, raw 459 15.7g 44.0g 0.0g 459 cal
15.7g protein
44.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, raw 487 12.6g 48.5g 0.0g 487 cal
12.6g protein
48.5g fat
0.0g carbs
Veal, external fat only, raw 503 8.9g 51.6g 0.9g 503 cal
8.9g protein
51.6g fat
0.9g carbs
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, seam fat only, raw?

Veal, seam fat only, raw contains 444 calories per 100g serving.

Is Veal, seam fat only, raw high in protein?

Veal, seam fat only, raw contains 12.53g of protein per 100g, which is 25% of the daily value. It ranks #3310 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, seam fat only, raw?

Veal, seam fat only, raw is a good source of Saturated Fat (71.2% DV), Vitamin B12 (65% DV), and Total Fat (56.1% DV) per 100g.

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