Nutrition Overview
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains
311 calories per 100g,
with 29.7g of protein,
20.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(135.4% of the Daily Value per 100g),
and Zinc
(60.4% DV).
Compared to other lamb, veal, and game products,
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has
44% more calories and
29% more protein than the category average.
For protein content, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised ranks
#359 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 311 calories per 100g serving.
Is Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised high in protein?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 29.7g of protein per 100g, which is 59% of the daily value. It ranks #359 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised is a good source of Vitamin B12 (135.4% DV), Zinc (60.4% DV), and Protein (59.4% DV) per 100g.
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