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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled contains 315 calories per 100g, with 23.4g of protein, 23.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.4% of the Daily Value per 100g), and Saturated Fat (59.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 46% more calories and 1% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled ranks #1390 out of 8068 foods (higher than 83% of all foods in our database).

Calories

315

per 100g

Protein

23.4g

47% DV

Total Fat

23.9g

31% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 315.0 kcal 16%
Protein 23.4 g 47%
Total Fat 23.9 g 31%
Saturated Fat 12.0 g 60%
Cholesterol 112.0 mg 37%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.13 mg 1%
Vitamin K 4.9 mcg 4%
Thiamin 0.12 mg 10%
Riboflavin 0.36 mg 28%
Niacin 7.9 mg 50%
Vitamin B6 0.11 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 23.0 mg 2%
Iron 2.1 mg 11%
Potassium 159.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 208.0 mg 17%
Zinc 2.7 mg 24%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 25.2g 23.1g 0.0g 316 cal
25.2g protein
23.1g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 19.9g 25.7g 0.0g 317 cal
19.9g protein
25.7g fat
0.0g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27.0g 0.0g 311 cal
15.9g protein
27.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 20.4g 0.0g 311 cal
29.7g protein
20.4g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.3g 26.6g 0.0g 310 cal
16.3g protein
26.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled contains 315 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled high in protein?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled contains 23.43g of protein per 100g, which is 47% of the daily value. It ranks #1390 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is a good source of Vitamin B12 (105.4% DV), Saturated Fat (59.8% DV), and Niacin (49.6% DV) per 100g.

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