Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contains 296 calories per 100g, with 23.6g of protein, 21.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (137.1% of the Daily Value per 100g), and Zinc (53.2% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked has 38% more calories and 2% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked ranks #1357 out of 8068 foods (higher than 83% of all foods in our database).

Calories

296

per 100g

Protein

23.6g

47% DV

Total Fat

21.7g

28% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	296.0 kcal	15%
Protein	23.6 g	47%
Total Fat	21.7 g	28%
Saturated Fat	10.3 g	52%
Cholesterol	89.0 mg	30%
Sodium	85.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.27 mg	21%
Niacin	4.4 mg	28%
Vitamin B6	0.20 mg	12%
Folate	0.00 mcg	0%
Vitamin B12	3.3 mcg	137%
Minerals
Calcium	28.0 mg	2%
Iron	1.8 mg	10%
Potassium	288.0 mg	6%
Magnesium	21.0 mg	5%
Phosphorus	183.0 mg	15%
Zinc	5.9 mg	53%
Copper	0.14 mg	15%
Manganese	0.01 mg	1%
Selenium	4.5 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296	24.4g	21.3g	0.0g	296 cal 24.4g protein 21.3g fat 0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	297	26.1g	20.6g	0.0g	297 cal 26.1g protein 20.6g fat 0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	24.5g	20.9g	0.0g	294 cal 24.5g protein 20.9g fat 0.0g carbs
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	298	15.4g	26.2g	0.2g	298 cal 15.4g protein 26.2g fat 0.2g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	294	20.9g	23.4g	0.0g	294 cal 20.9g protein 23.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contains 296 calories per 100g serving.

Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked high in protein?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contains 23.58g of protein per 100g, which is 47% of the daily value. It ranks #1357 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is a good source of Vitamin B12 (137.1% DV), Zinc (53.2% DV), and Saturated Fat (51.6% DV) per 100g.