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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 296 calories per 100g, with 24.4g of protein, 21.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.8% of the Daily Value per 100g), and Saturated Fat (52.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 38% more calories and 6% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ranks #1222 out of 8068 foods (higher than 85% of all foods in our database).

Calories

296

per 100g

Protein

24.4g

49% DV

Total Fat

21.3g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 296.0 kcal 15%
Protein 24.4 g 49%
Total Fat 21.3 g 27%
Saturated Fat 10.6 g 53%
Cholesterol 113.0 mg 38%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.37 mg 29%
Niacin 7.9 mg 50%
Vitamin B6 0.11 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.5 mcg 106%
Minerals
Calcium 23.0 mg 2%
Iron 2.1 mg 12%
Potassium 164.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 213.0 mg 17%
Zinc 2.8 mg 25%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 23.6g 21.7g 0.0g 296 cal
23.6g protein
21.7g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 26.1g 20.6g 0.0g 297 cal
26.1g protein
20.6g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 24.5g 20.9g 0.0g 294 cal
24.5g protein
20.9g fat
0.0g carbs
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 15.4g 26.2g 0.2g 298 cal
15.4g protein
26.2g fat
0.2g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 20.9g 23.4g 0.0g 294 cal
20.9g protein
23.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 296 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 24.41g of protein per 100g, which is 49% of the daily value. It ranks #1222 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (105.8% DV), Saturated Fat (52.8% DV), and Niacin (49.5% DV) per 100g.

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