Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contains 298 calories per 100g, with 15.4g of protein, 26.2g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (61.3% of the Daily Value per 100g), and Saturated Fat (55.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 38% more calories and 33% less protein than the category average.

For protein content, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw ranks #2908 out of 8068 foods (higher than 64% of all foods in our database).

Calories

298

per 100g

Protein

15.4g

31% DV

Total Fat

26.2g

34% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	298.0 kcal	15%
Protein	15.4 g	31%
Total Fat	26.2 g	34%
Saturated Fat	11.2 g	56%
Cholesterol	69.0 mg	23%
Sodium	63.0 mg	3%
Total Carbohydrate	0.22 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	16.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.47 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.12 mg	9%
Niacin	4.2 mg	26%
Vitamin B6	0.13 mg	7%
Folate	0.00 mcg	0%
Vitamin B12	1.5 mcg	61%
Minerals
Calcium	14.0 mg	1%
Iron	1.2 mg	7%
Potassium	262.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	149.0 mg	12%
Zinc	2.1 mg	19%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	4.4 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	297	26.1g	20.6g	0.0g	297 cal 26.1g protein 20.6g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296	24.4g	21.3g	0.0g	296 cal 24.4g protein 21.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	23.6g	21.7g	0.0g	296 cal 23.6g protein 21.7g fat 0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	24.5g	20.9g	0.0g	294 cal 24.5g protein 20.9g fat 0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	294	20.9g	23.4g	0.0g	294 cal 20.9g protein 23.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contains 298 calories per 100g serving.

Is Lamb, New Zealand, imported, loin chop, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contains 15.4g of protein per 100g, which is 31% of the daily value. It ranks #2908 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is a good source of Vitamin B12 (61.3% DV), Saturated Fat (55.8% DV), and Total Fat (33.6% DV) per 100g.