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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 297 calories per 100g, with 26.1g of protein, 20.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (103.3% of the Daily Value per 100g), and Protein (52.1% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 38% more calories and 13% more protein than the category average.

For protein content, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled ranks #973 out of 8068 foods (higher than 88% of all foods in our database).

Calories

297

per 100g

Protein

26.1g

52% DV

Total Fat

20.6g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 26.1 g 52%
Total Fat 20.6 g 26%
Saturated Fat 8.7 g 43%
Cholesterol 99.0 mg 33%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.26 mg 20%
Niacin 7.1 mg 44%
Vitamin B6 0.13 mg 8%
Folate 19.0 mcg 5%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 20.0 mg 2%
Iron 1.8 mg 10%
Potassium 336.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 201.0 mg 16%
Zinc 3.6 mg 33%
Copper 0.13 mg 15%
Manganese 0.02 mg 1%
Selenium 28.2 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 15.4g 26.2g 0.2g 298 cal
15.4g protein
26.2g fat
0.2g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 24.4g 21.3g 0.0g 296 cal
24.4g protein
21.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 23.6g 21.7g 0.0g 296 cal
23.6g protein
21.7g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 24.5g 20.9g 0.0g 294 cal
24.5g protein
20.9g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 20.9g 23.4g 0.0g 294 cal
20.9g protein
23.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 297 calories per 100g serving.

Is Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 26.06g of protein per 100g, which is 52% of the daily value. It ranks #973 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (103.3% DV), Protein (52.1% DV), and Selenium (51.3% DV) per 100g.

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