Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contains 233 calories per 100g, with 26.2g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (148.3% of the Daily Value per 100g), and Zinc (60.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 8% more calories and 13% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked ranks #940 out of 8068 foods (higher than 88% of all foods in our database).

Calories

233

per 100g

Protein

26.2g

52% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	233.0 kcal	12%
Protein	26.2 g	52%
Total Fat	13.4 g	17%
Saturated Fat	5.8 g	29%
Cholesterol	91.0 mg	30%
Sodium	91.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.29 mg	22%
Niacin	4.7 mg	29%
Vitamin B6	0.21 mg	12%
Folate	0.00 mcg	0%
Vitamin B12	3.6 mcg	148%
Minerals
Calcium	28.0 mg	2%
Iron	1.9 mg	11%
Potassium	308.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	195.0 mg	16%
Zinc	6.7 mg	61%
Copper	0.15 mg	17%
Manganese	0.01 mg	1%
Selenium	5.1 mcg	9%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	26.2g	13.3g	0.0g	232 cal 26.2g protein 13.3g fat 0.0g carbs
Game meat, muskrat, cooked, roasted	234	30.1g	11.7g	0.0g	234 cal 30.1g protein 11.7g fat 0.0g carbs
Lamb, variety meats and by-products, pancreas, cooked, braised	234	22.8g	15.1g	0.0g	234 cal 22.8g protein 15.1g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	25.3g	14.0g	0.0g	234 cal 25.3g protein 14.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	234	32.2g	11.7g	0.0g	234 cal 32.2g protein 11.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contains 233 calories per 100g serving.

Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked high in protein?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contains 26.18g of protein per 100g, which is 52% of the daily value. It ranks #940 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked is a good source of Vitamin B12 (148.3% DV), Zinc (60.5% DV), and Protein (52.4% DV) per 100g.