Lamb, New Zealand, imported, brains, cooked, soaked and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, brains, cooked, soaked and fried contains 154 calories per 100g, with 14.0g of protein, 10.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (853% of the Daily Value per 100g), and Vitamin B12 (397.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, brains, cooked, soaked and fried has 28% fewer calories and 39% less protein than the category average.

For protein content, Lamb, New Zealand, imported, brains, cooked, soaked and fried ranks #3078 out of 8068 foods (higher than 62% of all foods in our database).

Calories

154

per 100g

Protein

14.0g

28% DV

Total Fat

10.9g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	154.0 kcal	8%
Protein	14.0 g	28%
Total Fat	10.9 g	14%
Saturated Fat	1.4 g	7%
Cholesterol	2,559.0 mg	853%
Sodium	101.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	1.1 mg	8%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.22 mg	17%
Niacin	3.0 mg	19%
Vitamin B6	0.08 mg	5%
Folate	0.00 mcg	0%
Vitamin B12	9.5 mcg	398%
Minerals
Calcium	6.0 mg	1%
Iron	1.2 mg	7%
Potassium	258.0 mg	6%
Magnesium	15.0 mg	4%
Phosphorus	384.0 mg	31%
Zinc	1.3 mg	12%
Copper	0.28 mg	31%
Manganese	0.04 mg	2%
Selenium	16.3 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	154	19.7g	8.3g	0.0g	154 cal 19.7g protein 8.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	19.4g	8.0g	0.0g	155 cal 19.4g protein 8.0g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155	27.9g	4.8g	0.0g	155 cal 27.9g protein 4.8g fat 0.0g carbs
Lamb, variety meats and by-products, pancreas, raw	152	14.8g	9.8g	0.0g	152 cal 14.8g protein 9.8g fat 0.0g carbs
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5g	4.8g	0.0g	156 cal 26.5g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, brains, cooked, soaked and fried?

Lamb, New Zealand, imported, brains, cooked, soaked and fried contains 154 calories per 100g serving.

Is Lamb, New Zealand, imported, brains, cooked, soaked and fried high in protein?

Lamb, New Zealand, imported, brains, cooked, soaked and fried contains 14.03g of protein per 100g, which is 28% of the daily value. It ranks #3078 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, brains, cooked, soaked and fried?

Lamb, New Zealand, imported, brains, cooked, soaked and fried is a good source of Cholesterol (853% DV), Vitamin B12 (397.5% DV), and Copper (31.4% DV) per 100g.