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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 184 calories per 100g, with 31.0g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (111.3% of the Daily Value per 100g), and Protein (61.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 15% fewer calories and 34% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted ranks #232 out of 8068 foods (higher than 97% of all foods in our database).

Calories

184

per 100g

Protein

31.0g

62% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 184.0 kcal 9%
Protein 31.0 g 62%
Total Fat 6.7 g 9%
Saturated Fat 2.1 g 10%
Cholesterol 111.0 mg 37%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.77 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.57 mg 44%
Niacin 9.6 mg 60%
Vitamin B6 0.77 mg 45%
Folate 0.00 mcg 0%
Vitamin B12 2.7 mcg 111%
Minerals
Calcium 2.0 mg 0%
Iron 2.5 mg 14%
Potassium 231.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 170.0 mg 14%
Zinc 2.4 mg 22%
Copper 0.14 mg 15%
Manganese 0.01 mg 0%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 25.3g 8.4g 0.0g 184 cal
25.3g protein
8.4g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.1g 11.4g 0.1g 183 cal
20.1g protein
11.4g fat
0.1g carbs
Lamb, variety meats and by-products, heart, cooked, braised 185 25.0g 7.9g 1.9g 185 cal
25.0g protein
7.9g fat
1.9g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 26.8g 7.7g 0.0g 183 cal
26.8g protein
7.7g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 19.0g 11.5g 0.0g 185 cal
19.0g protein
11.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 184 calories per 100g serving.

Is Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 30.97g of protein per 100g, which is 62% of the daily value. It ranks #232 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (111.3% DV), Protein (61.9% DV), and Niacin (59.9% DV) per 100g.

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