Lamb, variety meats and by-products, heart, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, heart, cooked, braised contains 185 calories per 100g, with 25.0g of protein, 7.9g of fat, and 1.9g of carbohydrates.

It is an excellent source of Vitamin B12 (466.7% of the Daily Value per 100g), and Riboflavin (91.5% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, heart, cooked, braised has 14% fewer calories and 8% more protein than the category average.

For protein content, Lamb, variety meats and by-products, heart, cooked, braised ranks #1135 out of 8068 foods (higher than 86% of all foods in our database).

Calories

185

per 100g

Protein

25.0g

50% DV

Total Fat

7.9g

10% DV

Carbs

1.9g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	185.0 kcal	9%
Protein	25.0 g	50%
Total Fat	7.9 g	10%
Saturated Fat	3.1 g	16%
Cholesterol	249.0 mg	83%
Sodium	63.0 mg	3%
Total Carbohydrate	1.9 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	7.0 mg	8%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.17 mg	14%
Riboflavin	1.2 mg	92%
Niacin	4.4 mg	27%
Vitamin B6	0.30 mg	18%
Folate	2.0 mcg	1%
Vitamin B12	11.2 mcg	467%
Minerals
Calcium	14.0 mg	1%
Iron	5.5 mg	31%
Potassium	188.0 mg	4%
Magnesium	24.0 mg	6%
Phosphorus	254.0 mg	20%
Zinc	3.7 mg	34%
Copper	0.61 mg	68%
Manganese	0.06 mg	2%
Selenium	47.0 mcg	86%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	185	19.0g	11.5g	0.0g	185 cal 19.0g protein 11.5g fat 0.0g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	28.1g	7.3g	0.0g	186 cal 28.1g protein 7.3g fat 0.0g carbs
Veal, variety meats and by-products, heart, cooked, braised	186	29.1g	6.8g	0.1g	186 cal 29.1g protein 6.8g fat 0.1g carbs
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	186	18.4g	12.1g	0.7g	186 cal 18.4g protein 12.1g fat 0.7g carbs
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	25.2g	8.7g	0.0g	186 cal 25.2g protein 8.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, heart, cooked, braised?

Lamb, variety meats and by-products, heart, cooked, braised contains 185 calories per 100g serving.

Is Lamb, variety meats and by-products, heart, cooked, braised high in protein?

Lamb, variety meats and by-products, heart, cooked, braised contains 24.97g of protein per 100g, which is 50% of the daily value. It ranks #1135 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, heart, cooked, braised?

Lamb, variety meats and by-products, heart, cooked, braised is a good source of Vitamin B12 (466.7% DV), Riboflavin (91.5% DV), and Selenium (85.5% DV) per 100g.