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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 184 calories per 100g, with 25.3g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (75.8% of the Daily Value per 100g), and Protein (50.6% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 15% fewer calories and 10% more protein than the category average.

For protein content, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted ranks #1088 out of 8068 foods (higher than 87% of all foods in our database).

Calories

184

per 100g

Protein

25.3g

51% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 184.0 kcal 9%
Protein 25.3 g 51%
Total Fat 8.4 g 11%
Saturated Fat 3.4 g 17%
Cholesterol 113.0 mg 38%
Sodium 96.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.34 mg 26%
Niacin 6.3 mg 40%
Vitamin B6 0.26 mg 15%
Folate 12.0 mcg 3%
Vitamin B12 1.8 mcg 76%
Minerals
Calcium 27.0 mg 2%
Iron 1.0 mg 6%
Potassium 322.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 5.1 mg 47%
Copper 0.14 mg 15%
Manganese 0.03 mg 1%
Selenium 10.7 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 184 31.0g 6.7g 0.0g 184 cal
31.0g protein
6.7g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 20.1g 11.4g 0.1g 183 cal
20.1g protein
11.4g fat
0.1g carbs
Lamb, variety meats and by-products, heart, cooked, braised 185 25.0g 7.9g 1.9g 185 cal
25.0g protein
7.9g fat
1.9g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 26.8g 7.7g 0.0g 183 cal
26.8g protein
7.7g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 19.0g 11.5g 0.0g 185 cal
19.0g protein
11.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 184 calories per 100g serving.

Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted high in protein?

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 25.32g of protein per 100g, which is 51% of the daily value. It ranks #1088 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is a good source of Vitamin B12 (75.8% DV), Protein (50.6% DV), and Zinc (46.5% DV) per 100g.

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