Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 185 calories per 100g, with 19.0g of protein, 11.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.8% of the Daily Value per 100g), and Selenium (39.8% DV).

Compared to other lamb, veal, and game products, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 14% fewer calories and 18% less protein than the category average.

For protein content, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2391 out of 8068 foods (higher than 70% of all foods in our database).

Calories

185

per 100g

Protein

19.0g

38% DV

Total Fat

11.5g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	185.0 kcal	9%
Protein	19.0 g	38%
Total Fat	11.5 g	15%
Saturated Fat	4.9 g	24%
Cholesterol	67.0 mg	22%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.24 mg	19%
Niacin	6.2 mg	39%
Vitamin B6	0.16 mg	9%
Folate	21.0 mcg	5%
Vitamin B12	2.5 mcg	106%
Minerals
Calcium	7.0 mg	1%
Iron	1.7 mg	10%
Potassium	267.0 mg	6%
Magnesium	25.0 mg	6%
Phosphorus	182.0 mg	15%
Zinc	3.6 mg	33%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	21.9 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, variety meats and by-products, heart, cooked, braised	185	25.0g	7.9g	1.9g	185 cal 25.0g protein 7.9g fat 1.9g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	28.1g	7.3g	0.0g	186 cal 28.1g protein 7.3g fat 0.0g carbs
Veal, variety meats and by-products, heart, cooked, braised	186	29.1g	6.8g	0.1g	186 cal 29.1g protein 6.8g fat 0.1g carbs
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	186	18.4g	12.1g	0.7g	186 cal 18.4g protein 12.1g fat 0.7g carbs
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	25.2g	8.7g	0.0g	186 cal 25.2g protein 8.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 185 calories per 100g serving.

Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 18.99g of protein per 100g, which is 38% of the daily value. It ranks #2391 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (105.8% DV), Selenium (39.8% DV), and Niacin (38.8% DV) per 100g.