Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw contains 186 calories per 100g, with 18.4g of protein, 12.1g of fat, and 0.7g of carbohydrates.

It is an excellent source of Vitamin B12 (54.6% of the Daily Value per 100g), and Protein (36.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 14% fewer calories and 20% less protein than the category average.

For protein content, Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw ranks #2506 out of 8068 foods (higher than 69% of all foods in our database).

Calories

186

per 100g

Protein

18.4g

37% DV

Total Fat

12.1g

16% DV

Carbs

0.7g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	186.0 kcal	9%
Protein	18.4 g	37%
Total Fat	12.1 g	16%
Saturated Fat	4.9 g	24%
Cholesterol	64.0 mg	21%
Sodium	76.0 mg	3%
Total Carbohydrate	0.73 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.40 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.15 mg	11%
Niacin	4.4 mg	27%
Vitamin B6	0.13 mg	8%
Folate	0.00 mcg	0%
Vitamin B12	1.3 mcg	55%
Minerals
Calcium	5.0 mg	0%
Iron	1.3 mg	7%
Potassium	299.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	168.0 mg	13%
Zinc	3.1 mg	28%
Copper	0.10 mg	11%
Manganese	0.01 mg	0%
Selenium	4.3 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	28.1g	7.3g	0.0g	186 cal 28.1g protein 7.3g fat 0.0g carbs
Veal, variety meats and by-products, heart, cooked, braised	186	29.1g	6.8g	0.1g	186 cal 29.1g protein 6.8g fat 0.1g carbs
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	25.2g	8.7g	0.0g	186 cal 25.2g protein 8.7g fat 0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	31.0g	6.0g	0.0g	187 cal 31.0g protein 6.0g fat 0.0g carbs
Lamb, variety meats and by-products, heart, cooked, braised	185	25.0g	7.9g	1.9g	185 cal 25.0g protein 7.9g fat 1.9g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw?

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw contains 186 calories per 100g serving.

Is Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw contains 18.39g of protein per 100g, which is 37% of the daily value. It ranks #2506 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw?

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw is a good source of Vitamin B12 (54.6% DV), Protein (36.8% DV), and Zinc (28.1% DV) per 100g.