Veal, shoulder, blade, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade, separable lean and fat, cooked, roasted contains 186 calories per 100g, with 25.2g of protein, 8.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Zinc (50.7% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade, separable lean and fat, cooked, roasted has 14% fewer calories and 9% more protein than the category average.

For protein content, Veal, shoulder, blade, separable lean and fat, cooked, roasted ranks #1110 out of 8068 foods (higher than 86% of all foods in our database).

Calories

186

per 100g

Protein

25.2g

50% DV

Total Fat

8.7g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	186.0 kcal	9%
Protein	25.2 g	50%
Total Fat	8.7 g	11%
Saturated Fat	3.5 g	17%
Cholesterol	117.0 mg	39%
Sodium	100.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.47 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.35 mg	27%
Niacin	5.7 mg	36%
Vitamin B6	0.24 mg	14%
Folate	11.0 mcg	3%
Vitamin B12	2.0 mcg	84%
Minerals
Calcium	28.0 mg	2%
Iron	1.0 mg	6%
Potassium	306.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	212.0 mg	17%
Zinc	5.6 mg	51%
Copper	0.14 mg	15%
Manganese	0.03 mg	1%
Selenium	10.6 mcg	19%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	28.1g	7.3g	0.0g	186 cal 28.1g protein 7.3g fat 0.0g carbs
Veal, variety meats and by-products, heart, cooked, braised	186	29.1g	6.8g	0.1g	186 cal 29.1g protein 6.8g fat 0.1g carbs
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	186	18.4g	12.1g	0.7g	186 cal 18.4g protein 12.1g fat 0.7g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	31.0g	6.0g	0.0g	187 cal 31.0g protein 6.0g fat 0.0g carbs
Lamb, variety meats and by-products, heart, cooked, braised	185	25.0g	7.9g	1.9g	185 cal 25.0g protein 7.9g fat 1.9g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade, separable lean and fat, cooked, roasted?

Veal, shoulder, blade, separable lean and fat, cooked, roasted contains 186 calories per 100g serving.

Is Veal, shoulder, blade, separable lean and fat, cooked, roasted high in protein?

Veal, shoulder, blade, separable lean and fat, cooked, roasted contains 25.15g of protein per 100g, which is 50% of the daily value. It ranks #1110 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade, separable lean and fat, cooked, roasted?

Veal, shoulder, blade, separable lean and fat, cooked, roasted is a good source of Vitamin B12 (83.8% DV), Zinc (50.7% DV), and Protein (50.3% DV) per 100g.