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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 284 calories per 100g, with 25.0g of protein, 19.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.8% of the Daily Value per 100g), and Protein (49.9% DV).

Compared to other lamb, veal, and game products, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 32% more calories and 8% more protein than the category average.

For protein content, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #1136 out of 8068 foods (higher than 86% of all foods in our database).

Calories

284

per 100g

Protein

25.0g

50% DV

Total Fat

19.7g

25% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 284.0 kcal 14%
Protein 25.0 g 50%
Total Fat 19.7 g 25%
Saturated Fat 8.3 g 41%
Cholesterol 96.0 mg 32%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.28 mg 22%
Niacin 6.6 mg 41%
Vitamin B6 0.14 mg 8%
Folate 17.0 mcg 4%
Vitamin B12 2.5 mcg 106%
Minerals
Calcium 11.0 mg 1%
Iron 2.0 mg 11%
Potassium 304.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 185.0 mg 15%
Zinc 4.2 mg 38%
Copper 0.11 mg 13%
Manganese 0.02 mg 1%
Selenium 25.8 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, loin, separable lean and fat, cooked, braised 284 30.2g 17.2g 0.0g 284 cal
30.2g protein
17.2g fat
0.0g carbs
Lamb, ground, cooked, broiled 283 24.8g 19.7g 0.0g 283 cal
24.8g protein
19.7g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 34.1g 15.5g 0.0g 285 cal
34.1g protein
15.5g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 32.8g 15.9g 0.0g 283 cal
32.8g protein
15.9g fat
0.0g carbs
Lamb, ground, raw 282 16.6g 23.4g 0.0g 282 cal
16.6g protein
23.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 284 calories per 100g serving.

Is Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 24.95g of protein per 100g, which is 50% of the daily value. It ranks #1136 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (105.8% DV), Protein (49.9% DV), and Selenium (46.9% DV) per 100g.

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