Nutrition Overview
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains
283 calories per 100g,
with 32.8g of protein,
15.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(121.3% of the Daily Value per 100g),
and Zinc
(68.4% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has
31% more calories and
42% more protein than the category average.
For protein content, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised ranks
#151 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 283 calories per 100g serving.
Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised high in protein?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised contains 32.81g of protein per 100g, which is 66% of the daily value. It ranks #151 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a good source of Vitamin B12 (121.3% DV), Zinc (68.4% DV), and Selenium (67.3% DV) per 100g.
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