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Veal, loin, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, separable lean and fat, cooked, braised contains 284 calories per 100g, with 30.2g of protein, 17.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (60.4% of the Daily Value per 100g), and Niacin (56.4% DV).

Compared to other lamb, veal, and game products, Veal, loin, separable lean and fat, cooked, braised has 32% more calories and 31% more protein than the category average.

For protein content, Veal, loin, separable lean and fat, cooked, braised ranks #295 out of 8068 foods (higher than 96% of all foods in our database).

Calories

284

per 100g

Protein

30.2g

60% DV

Total Fat

17.2g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 284.0 kcal 14%
Protein 30.2 g 60%
Total Fat 17.2 g 22%
Saturated Fat 6.7 g 34%
Cholesterol 118.0 mg 39%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 7.0 mcg 6%
Thiamin 0.04 mg 3%
Riboflavin 0.30 mg 23%
Niacin 9.0 mg 56%
Vitamin B6 0.26 mg 15%
Folate 14.0 mcg 4%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 28.0 mg 2%
Iron 1.1 mg 6%
Potassium 280.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 3.6 mg 33%
Copper 0.09 mg 10%
Manganese 0.03 mg 2%
Selenium 13.2 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 25.0g 19.7g 0.0g 284 cal
25.0g protein
19.7g fat
0.0g carbs
Lamb, ground, cooked, broiled 283 24.8g 19.7g 0.0g 283 cal
24.8g protein
19.7g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 34.1g 15.5g 0.0g 285 cal
34.1g protein
15.5g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 32.8g 15.9g 0.0g 283 cal
32.8g protein
15.9g fat
0.0g carbs
Lamb, ground, raw 282 16.6g 23.4g 0.0g 282 cal
16.6g protein
23.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, loin, separable lean and fat, cooked, braised?

Veal, loin, separable lean and fat, cooked, braised contains 284 calories per 100g serving.

Is Veal, loin, separable lean and fat, cooked, braised high in protein?

Veal, loin, separable lean and fat, cooked, braised contains 30.19g of protein per 100g, which is 60% of the daily value. It ranks #295 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, separable lean and fat, cooked, braised?

Veal, loin, separable lean and fat, cooked, braised is a good source of Protein (60.4% DV), Niacin (56.4% DV), and Vitamin B12 (50.4% DV) per 100g.

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