Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 125 calories per 100g, with 20.5g of protein, 4.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (110% of the Daily Value per 100g), and Selenium (42.5% DV).

Compared to other lamb, veal, and game products, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 42% fewer calories and 11% less protein than the category average.

For protein content, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw ranks #2060 out of 8068 foods (higher than 74% of all foods in our database).

Calories

125

per 100g

Protein

20.5g

41% DV

Total Fat

4.2g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	125.0 kcal	6%
Protein	20.5 g	41%
Total Fat	4.2 g	5%
Saturated Fat	1.5 g	8%
Cholesterol	64.0 mg	21%
Sodium	61.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.25 mg	19%
Niacin	6.2 mg	39%
Vitamin B6	0.17 mg	10%
Folate	23.0 mcg	6%
Vitamin B12	2.6 mcg	110%
Minerals
Calcium	6.0 mg	1%
Iron	1.8 mg	10%
Potassium	290.0 mg	6%
Magnesium	27.0 mg	6%
Phosphorus	195.0 mg	16%
Zinc	3.9 mg	35%
Copper	0.12 mg	14%
Manganese	0.02 mg	1%
Selenium	23.4 mcg	43%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, variety meats and by-products, thymus, cooked, braised	125	22.7g	3.1g	0.0g	125 cal 22.7g protein 3.1g fat 0.0g carbs
Lamb, New Zealand, imported, testes, cooked, soaked and fried	125	21.0g	4.6g	0.0g	125 cal 21.0g protein 4.6g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	126	21.1g	4.6g	0.0g	126 cal 21.1g protein 4.6g fat 0.0g carbs
Game meat, caribou, raw	127	22.6g	3.4g	0.0g	127 cal 22.6g protein 3.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	20.8g	3.8g	0.0g	123 cal 20.8g protein 3.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 125 calories per 100g serving.

Is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 20.52g of protein per 100g, which is 41% of the daily value. It ranks #2060 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (110% DV), Selenium (42.5% DV), and Protein (41% DV) per 100g.