Veal, variety meats and by-products, thymus, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, thymus, cooked, braised contains 125 calories per 100g, with 22.7g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (118.8% of the Daily Value per 100g), and Cholesterol (116.7% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, thymus, cooked, braised has 42% fewer calories and 2% less protein than the category average.

For protein content, Veal, variety meats and by-products, thymus, cooked, braised ranks #1532 out of 8068 foods (higher than 81% of all foods in our database).

Calories

125

per 100g

Protein

22.7g

45% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	125.0 kcal	6%
Protein	22.7 g	45%
Total Fat	3.1 g	4%
Saturated Fat	0.94 g	5%
Cholesterol	350.0 mg	117%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	39.4 mg	44%
Vitamin D	0.00 mcg	0%
Vitamin E	0.09 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	5%
Riboflavin	0.10 mg	8%
Niacin	3.4 mg	21%
Vitamin B6	0.03 mg	2%
Folate	20.0 mcg	5%
Vitamin B12	2.9 mcg	119%
Minerals
Calcium	4.0 mg	0%
Iron	1.2 mg	7%
Potassium	435.0 mg	9%
Magnesium	24.0 mg	6%
Phosphorus	627.0 mg	50%
Zinc	2.1 mg	19%
Copper	0.07 mg	8%
Manganese	0.02 mg	1%
Selenium	21.5 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125	20.5g	4.2g	0.0g	125 cal 20.5g protein 4.2g fat 0.0g carbs
Lamb, New Zealand, imported, testes, cooked, soaked and fried	125	21.0g	4.6g	0.0g	125 cal 21.0g protein 4.6g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	126	21.1g	4.6g	0.0g	126 cal 21.1g protein 4.6g fat 0.0g carbs
Game meat, caribou, raw	127	22.6g	3.4g	0.0g	127 cal 22.6g protein 3.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	20.8g	3.8g	0.0g	123 cal 20.8g protein 3.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, thymus, cooked, braised?

Veal, variety meats and by-products, thymus, cooked, braised contains 125 calories per 100g serving.

Is Veal, variety meats and by-products, thymus, cooked, braised high in protein?

Veal, variety meats and by-products, thymus, cooked, braised contains 22.67g of protein per 100g, which is 45% of the daily value. It ranks #1532 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, thymus, cooked, braised?

Veal, variety meats and by-products, thymus, cooked, braised is a good source of Vitamin B12 (118.8% DV), Cholesterol (116.7% DV), and Phosphorus (50.2% DV) per 100g.