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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw contains 126 calories per 100g, with 21.1g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.3% of the Daily Value per 100g), and Protein (42.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 41% fewer calories and 9% less protein than the category average.

For protein content, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw ranks #1927 out of 8068 foods (higher than 76% of all foods in our database).

Calories

126

per 100g

Protein

21.1g

42% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 126.0 kcal 6%
Protein 21.1 g 42%
Total Fat 4.6 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 66.0 mg 22%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.17 mg 13%
Niacin 5.2 mg 33%
Vitamin B6 0.14 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 11.0 mg 1%
Iron 1.6 mg 9%
Potassium 350.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 198.0 mg 16%
Zinc 3.2 mg 29%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 20.5g 4.2g 0.0g 125 cal
20.5g protein
4.2g fat
0.0g carbs
Veal, variety meats and by-products, thymus, cooked, braised 125 22.7g 3.1g 0.0g 125 cal
22.7g protein
3.1g fat
0.0g carbs
Lamb, New Zealand, imported, testes, cooked, soaked and fried 125 21.0g 4.6g 0.0g 125 cal
21.0g protein
4.6g fat
0.0g carbs
Game meat, caribou, raw 127 22.6g 3.4g 0.0g 127 cal
22.6g protein
3.4g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 20.6g 4.5g 0.0g 128 cal
20.6g protein
4.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw contains 126 calories per 100g serving.

Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw high in protein?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw contains 21.1g of protein per 100g, which is 42% of the daily value. It ranks #1927 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw is a good source of Vitamin B12 (68.3% DV), Protein (42.2% DV), and Niacin (32.8% DV) per 100g.

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