Lamb, New Zealand, imported, testes, cooked, soaked and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, testes, cooked, soaked and fried contains 125 calories per 100g, with 21.0g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (370% of the Daily Value per 100g), and Cholesterol (174.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, testes, cooked, soaked and fried has 42% fewer calories and 9% less protein than the category average.

For protein content, Lamb, New Zealand, imported, testes, cooked, soaked and fried ranks #1943 out of 8068 foods (higher than 76% of all foods in our database).

Calories

125

per 100g

Protein

21.0g

42% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	125.0 kcal	6%
Protein	21.0 g	42%
Total Fat	4.6 g	6%
Saturated Fat	1.5 g	7%
Cholesterol	523.0 mg	174%
Sodium	118.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	22.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.85 mg	6%
Vitamin K	0.00 mcg	0%
Thiamin	0.31 mg	26%
Riboflavin	0.31 mg	24%
Niacin	2.2 mg	14%
Vitamin B6	0.04 mg	2%
Folate	0.00 mcg	0%
Vitamin B12	8.9 mcg	370%
Minerals
Calcium	8.0 mg	1%
Iron	1.7 mg	9%
Potassium	265.0 mg	6%
Magnesium	16.0 mg	4%
Phosphorus	302.0 mg	24%
Zinc	2.1 mg	19%
Copper	0.13 mg	14%
Manganese	0.04 mg	2%
Selenium	53.0 mcg	96%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125	20.5g	4.2g	0.0g	125 cal 20.5g protein 4.2g fat 0.0g carbs
Veal, variety meats and by-products, thymus, cooked, braised	125	22.7g	3.1g	0.0g	125 cal 22.7g protein 3.1g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	126	21.1g	4.6g	0.0g	126 cal 21.1g protein 4.6g fat 0.0g carbs
Game meat, caribou, raw	127	22.6g	3.4g	0.0g	127 cal 22.6g protein 3.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	20.8g	3.8g	0.0g	123 cal 20.8g protein 3.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, testes, cooked, soaked and fried?

Lamb, New Zealand, imported, testes, cooked, soaked and fried contains 125 calories per 100g serving.

Is Lamb, New Zealand, imported, testes, cooked, soaked and fried high in protein?

Lamb, New Zealand, imported, testes, cooked, soaked and fried contains 21.01g of protein per 100g, which is 42% of the daily value. It ranks #1943 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, testes, cooked, soaked and fried?

Lamb, New Zealand, imported, testes, cooked, soaked and fried is a good source of Vitamin B12 (370% DV), Cholesterol (174.3% DV), and Selenium (96.4% DV) per 100g.