Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 285 calories per 100g, with 34.1g of protein, 15.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (154.6% of the Daily Value per 100g), and Protein (68.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 32% more calories and 47% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised ranks #110 out of 8068 foods (higher than 99% of all foods in our database).

Calories

285

per 100g

Protein

34.1g

68% DV

Total Fat

15.5g

20% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	285.0 kcal	14%
Protein	34.1 g	68%
Total Fat	15.5 g	20%
Saturated Fat	6.8 g	34%
Cholesterol	127.0 mg	42%
Sodium	56.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.36 mg	28%
Niacin	5.9 mg	37%
Vitamin B6	0.08 mg	5%
Folate	0.00 mcg	0%
Vitamin B12	3.7 mcg	155%
Minerals
Calcium	27.0 mg	2%
Iron	2.3 mg	13%
Potassium	166.0 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	215.0 mg	17%
Zinc	5.6 mg	51%
Copper	0.12 mg	13%
Manganese	0.03 mg	1%
Selenium	5.3 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	25.0g	19.7g	0.0g	284 cal 25.0g protein 19.7g fat 0.0g carbs
Veal, loin, separable lean and fat, cooked, braised	284	30.2g	17.2g	0.0g	284 cal 30.2g protein 17.2g fat 0.0g carbs
Lamb, ground, cooked, broiled	283	24.8g	19.7g	0.0g	283 cal 24.8g protein 19.7g fat 0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	287	21.5g	22.3g	0.1g	287 cal 21.5g protein 22.3g fat 0.1g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	32.8g	15.9g	0.0g	283 cal 32.8g protein 15.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 285 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised high in protein?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 34.06g of protein per 100g, which is 68% of the daily value. It ranks #110 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is a good source of Vitamin B12 (154.6% DV), Protein (68.1% DV), and Zinc (50.9% DV) per 100g.