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Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 209 calories per 100g, with 18.5g of protein, 14.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.8% of the Daily Value per 100g), and Niacin (39.1% DV).

Compared to other lamb, veal, and game products, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw has 3% fewer calories and 20% less protein than the category average.

For protein content, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2489 out of 8068 foods (higher than 69% of all foods in our database).

Calories

209

per 100g

Protein

18.5g

37% DV

Total Fat

14.4g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 209.0 kcal 11%
Protein 18.5 g 37%
Total Fat 14.4 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 68.0 mg 23%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.24 mg 19%
Niacin 6.3 mg 39%
Vitamin B6 0.15 mg 9%
Folate 20.0 mcg 5%
Vitamin B12 2.5 mcg 106%
Minerals
Calcium 8.0 mg 1%
Iron 1.7 mg 9%
Potassium 258.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 175.0 mg 14%
Zinc 3.4 mg 31%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 21.3 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 24.6g 11.6g 0.0g 209 cal
24.6g protein
11.6g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 33.3g 8.4g 0.0g 209 cal
33.3g protein
8.4g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 27.1g 10.5g 0.0g 210 cal
27.1g protein
10.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 18.3g 14.4g 0.0g 208 cal
18.3g protein
14.4g fat
0.0g carbs
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 208 23.4g 12.7g 0.0g 208 cal
23.4g protein
12.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 209 calories per 100g serving.

Is Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 18.47g of protein per 100g, which is 37% of the daily value. It ranks #2489 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (105.8% DV), Niacin (39.1% DV), and Selenium (38.7% DV) per 100g.

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