Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 100g, with 20.6g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.5% of the Daily Value per 100g), and Selenium (42.7% DV).

Compared to other lamb, veal, and game products, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 41% fewer calories and 11% less protein than the category average.

For protein content, Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw ranks #2046 out of 8068 foods (higher than 75% of all foods in our database).

Calories

128

per 100g

Protein

20.6g

41% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	128.0 kcal	6%
Protein	20.6 g	41%
Total Fat	4.5 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	64.0 mg	21%
Sodium	62.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.25 mg	19%
Niacin	6.2 mg	39%
Vitamin B6	0.17 mg	10%
Folate	23.0 mcg	6%
Vitamin B12	2.7 mcg	113%
Minerals
Calcium	6.0 mg	1%
Iron	1.8 mg	10%
Potassium	289.0 mg	6%
Magnesium	27.0 mg	6%
Phosphorus	193.0 mg	15%
Zinc	3.8 mg	35%
Copper	0.13 mg	14%
Manganese	0.02 mg	1%
Selenium	23.5 mcg	43%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	20.8g	4.4g	0.0g	128 cal 20.8g protein 4.4g fat 0.0g carbs
Veal, variety meats and by-products, spleen, cooked, braised	129	24.1g	2.9g	0.0g	129 cal 24.1g protein 2.9g fat 0.0g carbs
Game meat, caribou, raw	127	22.6g	3.4g	0.0g	127 cal 22.6g protein 3.4g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	126	21.1g	4.6g	0.0g	126 cal 21.1g protein 4.6g fat 0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	19.3g	5.3g	0.0g	130 cal 19.3g protein 5.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories per 100g serving.

Is Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contains 20.56g of protein per 100g, which is 41% of the daily value. It ranks #2046 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (112.5% DV), Selenium (42.7% DV), and Protein (41.1% DV) per 100g.