Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw contains 128 calories per 100g, with 20.8g of protein, 4.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.9% of the Daily Value per 100g), and Protein (41.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 41% fewer calories and 10% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw ranks #2003 out of 8068 foods (higher than 75% of all foods in our database).

Calories

128

per 100g

Protein

20.8g

42% DV

Total Fat

4.4g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	128.0 kcal	6%
Protein	20.8 g	42%
Total Fat	4.4 g	6%
Saturated Fat	1.9 g	9%
Cholesterol	74.0 mg	25%
Sodium	46.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.15 mg	13%
Riboflavin	0.39 mg	30%
Niacin	6.5 mg	41%
Vitamin B6	0.14 mg	8%
Folate	0.00 mcg	0%
Vitamin B12	2.7 mcg	113%
Minerals
Calcium	8.0 mg	1%
Iron	1.6 mg	9%
Potassium	171.0 mg	4%
Magnesium	19.0 mg	5%
Phosphorus	202.0 mg	16%
Zinc	3.0 mg	27%
Copper	0.10 mg	11%
Manganese	0.02 mg	1%
Selenium	1.5 mcg	3%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	20.6g	4.5g	0.0g	128 cal 20.6g protein 4.5g fat 0.0g carbs
Veal, variety meats and by-products, spleen, cooked, braised	129	24.1g	2.9g	0.0g	129 cal 24.1g protein 2.9g fat 0.0g carbs
Game meat, caribou, raw	127	22.6g	3.4g	0.0g	127 cal 22.6g protein 3.4g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	126	21.1g	4.6g	0.0g	126 cal 21.1g protein 4.6g fat 0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	19.3g	5.3g	0.0g	130 cal 19.3g protein 5.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw contains 128 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw high in protein?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw contains 20.75g of protein per 100g, which is 42% of the daily value. It ranks #2003 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw is a good source of Vitamin B12 (112.9% DV), Protein (41.5% DV), and Niacin (40.9% DV) per 100g.