Veal, variety meats and by-products, spleen, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories per 100g, with 24.1g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (200.8% of the Daily Value per 100g), and Cholesterol (149% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, spleen, cooked, braised has 40% fewer calories and 4% more protein than the category average.

For protein content, Veal, variety meats and by-products, spleen, cooked, braised ranks #1274 out of 8068 foods (higher than 84% of all foods in our database).

Calories

129

per 100g

Protein

24.1g

48% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	129.0 kcal	7%
Protein	24.1 g	48%
Total Fat	2.9 g	4%
Saturated Fat	0.96 g	5%
Cholesterol	447.0 mg	149%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	40.0 mg	44%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.29 mg	22%
Niacin	5.3 mg	33%
Vitamin B6	0.07 mg	4%
Folate	4.0 mcg	1%
Vitamin B12	4.8 mcg	201%
Minerals
Calcium	7.0 mg	1%
Iron	7.4 mg	41%
Potassium	215.0 mg	5%
Magnesium	14.0 mg	3%
Phosphorus	312.0 mg	25%
Zinc	1.9 mg	17%
Copper	0.93 mg	103%
Manganese	0.08 mg	3%
Selenium	81.2 mcg	148%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	20.6g	4.5g	0.0g	128 cal 20.6g protein 4.5g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	20.8g	4.4g	0.0g	128 cal 20.8g protein 4.4g fat 0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	19.3g	5.3g	0.0g	130 cal 19.3g protein 5.3g fat 0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	131	20.9g	5.3g	0.0g	131 cal 20.9g protein 5.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	131	23.1g	4.3g	0.0g	131 cal 23.1g protein 4.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, spleen, cooked, braised?

Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories per 100g serving.

Is Veal, variety meats and by-products, spleen, cooked, braised high in protein?

Veal, variety meats and by-products, spleen, cooked, braised contains 24.08g of protein per 100g, which is 48% of the daily value. It ranks #1274 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, spleen, cooked, braised?

Veal, variety meats and by-products, spleen, cooked, braised is a good source of Vitamin B12 (200.8% DV), Cholesterol (149% DV), and Selenium (147.6% DV) per 100g.