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Veal, shoulder, whole (arm and blade), separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, whole (arm and blade), separable lean and fat, raw contains 130 calories per 100g, with 19.3g of protein, 5.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (69.6% of the Daily Value per 100g), and Niacin (38.7% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 40% fewer calories and 17% less protein than the category average.

For protein content, Veal, shoulder, whole (arm and blade), separable lean and fat, raw ranks #2332 out of 8068 foods (higher than 71% of all foods in our database).

Calories

130

per 100g

Protein

19.3g

39% DV

Total Fat

5.3g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 19.3 g 39%
Total Fat 5.3 g 7%
Saturated Fat 2.1 g 10%
Cholesterol 87.0 mg 29%
Sodium 91.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 4.6 mcg 4%
Thiamin 0.09 mg 8%
Riboflavin 0.29 mg 22%
Niacin 6.2 mg 39%
Vitamin B6 0.39 mg 23%
Folate 12.0 mcg 3%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 22.0 mg 2%
Iron 0.91 mg 5%
Potassium 302.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 3.9 mg 36%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, spleen, cooked, braised 129 24.1g 2.9g 0.0g 129 cal
24.1g protein
2.9g fat
0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, raw 131 20.9g 5.3g 0.0g 131 cal
20.9g protein
5.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 23.1g 4.3g 0.0g 131 cal
23.1g protein
4.3g fat
0.0g carbs
Veal, variety meats and by-products, tongue, raw 131 17.2g 5.5g 1.9g 131 cal
17.2g protein
5.5g fat
1.9g carbs
Game meat, buffalo, water, cooked, roasted 131 26.8g 1.8g 0.0g 131 cal
26.8g protein
1.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?

Veal, shoulder, whole (arm and blade), separable lean and fat, raw contains 130 calories per 100g serving.

Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw high in protein?

Veal, shoulder, whole (arm and blade), separable lean and fat, raw contains 19.27g of protein per 100g, which is 39% of the daily value. It ranks #2332 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?

Veal, shoulder, whole (arm and blade), separable lean and fat, raw is a good source of Vitamin B12 (69.6% DV), Niacin (38.7% DV), and Protein (38.5% DV) per 100g.

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