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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 316 calories per 100g, with 25.2g of protein, 23.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.9% of the Daily Value per 100g), and Protein (50.3% DV).

Compared to other lamb, veal, and game products, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 47% more calories and 9% more protein than the category average.

For protein content, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled ranks #1107 out of 8068 foods (higher than 86% of all foods in our database).

Calories

316

per 100g

Protein

25.2g

50% DV

Total Fat

23.1g

30% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 316.0 kcal 16%
Protein 25.2 g 50%
Total Fat 23.1 g 30%
Saturated Fat 9.8 g 49%
Cholesterol 100.0 mg 33%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.13 mg 1%
Vitamin K 4.8 mcg 4%
Thiamin 0.10 mg 8%
Riboflavin 0.25 mg 19%
Niacin 7.1 mg 44%
Vitamin B6 0.13 mg 8%
Folate 18.0 mcg 5%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 20.0 mg 2%
Iron 1.8 mg 10%
Potassium 327.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 196.0 mg 16%
Zinc 3.5 mg 32%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 27.4 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 317 19.9g 25.7g 0.0g 317 cal
19.9g protein
25.7g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 23.4g 23.9g 0.0g 315 cal
23.4g protein
23.9g fat
0.0g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27.0g 0.0g 311 cal
15.9g protein
27.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 20.4g 0.0g 311 cal
29.7g protein
20.4g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 16.3g 26.6g 0.0g 310 cal
16.3g protein
26.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 316 calories per 100g serving.

Is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled high in protein?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 25.17g of protein per 100g, which is 50% of the daily value. It ranks #1107 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a good source of Vitamin B12 (102.9% DV), Protein (50.3% DV), and Selenium (49.8% DV) per 100g.

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