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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 317 calories per 100g, with 19.9g of protein, 25.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.7% of the Daily Value per 100g), and Saturated Fat (64.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 47% more calories and 14% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #2218 out of 8068 foods (higher than 73% of all foods in our database).

Calories

317

per 100g

Protein

19.9g

40% DV

Total Fat

25.7g

33% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 317.0 kcal 16%
Protein 19.9 g 40%
Total Fat 25.7 g 33%
Saturated Fat 12.8 g 64%
Cholesterol 99.0 mg 33%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.28 mg 22%
Niacin 6.7 mg 42%
Vitamin B6 0.08 mg 5%
Folate 1.0 mcg 0%
Vitamin B12 2.3 mcg 97%
Minerals
Calcium 18.0 mg 1%
Iron 1.7 mg 10%
Potassium 128.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 173.0 mg 14%
Zinc 2.7 mg 25%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 25.2g 23.1g 0.0g 316 cal
25.2g protein
23.1g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 23.4g 23.9g 0.0g 315 cal
23.4g protein
23.9g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 322 26.8g 23.9g 0.1g 322 cal
26.8g protein
23.9g fat
0.1g carbs
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 15.9g 27.0g 0.0g 311 cal
15.9g protein
27.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 20.4g 0.0g 311 cal
29.7g protein
20.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 317 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 19.86g of protein per 100g, which is 40% of the daily value. It ranks #2218 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (96.7% DV), Saturated Fat (64.1% DV), and Niacin (42% DV) per 100g.

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