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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted contains 287 calories per 100g, with 21.5g of protein, 22.3g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (80.8% of the Daily Value per 100g), and Protein (42.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 33% more calories and 7% less protein than the category average.

For protein content, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted ranks #1820 out of 8068 foods (higher than 77% of all foods in our database).

Calories

287

per 100g

Protein

21.5g

43% DV

Total Fat

22.3g

29% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 287.0 kcal 14%
Protein 21.5 g 43%
Total Fat 22.3 g 29%
Saturated Fat 8.4 g 42%
Cholesterol 78.0 mg 26%
Sodium 61.0 mg 3%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.47 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.17 mg 13%
Niacin 3.7 mg 23%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 81%
Minerals
Calcium 7.0 mg 1%
Iron 1.3 mg 7%
Potassium 305.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 4.3 mg 39%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 4.2 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 32.4g 16.6g 0.0g 288 cal
32.4g protein
16.6g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 34.1g 15.5g 0.0g 285 cal
34.1g protein
15.5g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 25.0g 19.7g 0.0g 284 cal
25.0g protein
19.7g fat
0.0g carbs
Veal, loin, separable lean and fat, cooked, braised 284 30.2g 17.2g 0.0g 284 cal
30.2g protein
17.2g fat
0.0g carbs
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 23.3g 21.1g 0.0g 290 cal
23.3g protein
21.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted contains 287 calories per 100g serving.

Is Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted high in protein?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted contains 21.45g of protein per 100g, which is 43% of the daily value. It ranks #1820 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted is a good source of Vitamin B12 (80.8% DV), Protein (42.9% DV), and Saturated Fat (42.2% DV) per 100g.

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