Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 154 calories per 100g, with 19.7g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (95.8% of the Daily Value per 100g), and Protein (39.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 28% fewer calories and 15% less protein than the category average.

For protein content, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw ranks #2243 out of 8068 foods (higher than 72% of all foods in our database).

Calories

154

per 100g

Protein

19.7g

39% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	154.0 kcal	8%
Protein	19.7 g	39%
Total Fat	8.3 g	11%
Saturated Fat	3.4 g	17%
Cholesterol	56.0 mg	19%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.40 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.16 mg	13%
Niacin	3.5 mg	22%
Vitamin B6	0.14 mg	8%
Folate	0.00 mcg	0%
Vitamin B12	2.3 mcg	96%
Minerals
Calcium	12.0 mg	1%
Iron	1.1 mg	6%
Potassium	307.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	175.0 mg	14%
Zinc	3.6 mg	33%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	5.3 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, brains, cooked, soaked and fried	154	14.0g	10.9g	0.0g	154 cal 14.0g protein 10.9g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	19.4g	8.0g	0.0g	155 cal 19.4g protein 8.0g fat 0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155	27.9g	4.8g	0.0g	155 cal 27.9g protein 4.8g fat 0.0g carbs
Lamb, variety meats and by-products, pancreas, raw	152	14.8g	9.8g	0.0g	152 cal 14.8g protein 9.8g fat 0.0g carbs
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5g	4.8g	0.0g	156 cal 26.5g protein 4.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 154 calories per 100g serving.

Is Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw high in protein?

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 19.72g of protein per 100g, which is 39% of the daily value. It ranks #2243 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw is a good source of Vitamin B12 (95.8% DV), Protein (39.4% DV), and Zinc (32.5% DV) per 100g.