1

Lamb, New Zealand, imported, brains, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, brains, raw contains 118 calories per 100g, with 11.3g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (700% of the Daily Value per 100g), and Vitamin B12 (416.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, brains, raw has 45% fewer calories and 51% less protein than the category average.

For protein content, Lamb, New Zealand, imported, brains, raw ranks #3545 out of 8068 foods (higher than 56% of all foods in our database).

Calories

118

per 100g

Protein

11.3g

23% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 118.0 kcal 6%
Protein 11.3 g 23%
Total Fat 8.0 g 10%
Saturated Fat 1.0 g 5%
Cholesterol 2,100.0 mg 700%
Sodium 117.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.20 mg 16%
Niacin 3.8 mg 24%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 10.0 mcg 416%
Minerals
Calcium 4.0 mg 0%
Iron 1.1 mg 6%
Potassium 307.0 mg 7%
Magnesium 14.0 mg 3%
Phosphorus 327.0 mg 26%
Zinc 1.1 mg 10%
Copper 0.30 mg 33%
Manganese 0.03 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, brain, raw 118 10.3g 8.2g 0.0g 118 cal
10.3g protein
8.2g fat
0.0g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, raw 119 21.1g 3.2g 0.0g 119 cal
21.1g protein
3.2g fat
0.0g carbs
Veal, leg (top round), separable lean and fat, raw 117 21.0g 3.1g 0.0g 117 cal
21.0g protein
3.1g fat
0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 21.1g 3.3g 0.0g 120 cal
21.1g protein
3.3g fat
0.0g carbs
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, brains, raw?

Lamb, New Zealand, imported, brains, raw contains 118 calories per 100g serving.

Is Lamb, New Zealand, imported, brains, raw high in protein?

Lamb, New Zealand, imported, brains, raw contains 11.33g of protein per 100g, which is 23% of the daily value. It ranks #3545 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, brains, raw?

Lamb, New Zealand, imported, brains, raw is a good source of Cholesterol (700% DV), Vitamin B12 (416.3% DV), and Copper (33.1% DV) per 100g.

3