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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 376 calories per 100g, with 20.5g of protein, 32.6g of fat, and 0.1g of carbohydrates.

It is an excellent source of Saturated Fat (67.7% of the Daily Value per 100g), and Vitamin B12 (52.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 75% more calories and 11% less protein than the category average.

For protein content, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised ranks #2068 out of 8068 foods (higher than 74% of all foods in our database).

Calories

376

per 100g

Protein

20.5g

41% DV

Total Fat

32.6g

42% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 20.5 g 41%
Total Fat 32.6 g 42%
Saturated Fat 13.5 g 68%
Cholesterol 76.0 mg 25%
Sodium 51.0 mg 2%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.12 mg 9%
Niacin 2.7 mg 17%
Vitamin B6 0.08 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 52%
Minerals
Calcium 8.0 mg 1%
Iron 1.1 mg 6%
Potassium 182.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 122.0 mg 10%
Zinc 3.2 mg 29%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 5.9 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 14.5g 34.4g 0.0g 372 cal
14.5g protein
34.4g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 22.1g 29.6g 0.0g 361 cal
22.1g protein
29.6g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 21.1g 29.8g 0.0g 359 cal
21.1g protein
29.8g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 28.2g 26.3g 0.0g 357 cal
28.2g protein
26.3g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 30.4g 24.0g 0.0g 346 cal
30.4g protein
24.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 376 calories per 100g serving.

Is Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised high in protein?

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 20.48g of protein per 100g, which is 41% of the daily value. It ranks #2068 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is a good source of Saturated Fat (67.7% DV), Vitamin B12 (52.1% DV), and Total Fat (41.8% DV) per 100g.

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