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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 359 calories per 100g, with 21.1g of protein, 29.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.9% of the Daily Value per 100g), and Saturated Fat (63.9% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 67% more calories and 9% less protein than the category average.

For protein content, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ranks #1922 out of 8068 foods (higher than 76% of all foods in our database).

Calories

359

per 100g

Protein

21.1g

42% DV

Total Fat

29.8g

38% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 21.1 g 42%
Total Fat 29.8 g 38%
Saturated Fat 12.8 g 64%
Cholesterol 97.0 mg 32%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.21 mg 16%
Niacin 6.8 mg 42%
Vitamin B6 0.11 mg 7%
Folate 15.0 mcg 4%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 22.0 mg 2%
Iron 1.6 mg 9%
Potassium 271.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 166.0 mg 13%
Zinc 3.5 mg 32%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 21.8 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 22.1g 29.6g 0.0g 361 cal
22.1g protein
29.6g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 28.2g 26.3g 0.0g 357 cal
28.2g protein
26.3g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 30.4g 24.0g 0.0g 346 cal
30.4g protein
24.0g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 14.5g 34.4g 0.0g 372 cal
14.5g protein
34.4g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 28.5g 24.7g 0.0g 345 cal
28.5g protein
24.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 359 calories per 100g serving.

Is Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 21.12g of protein per 100g, which is 42% of the daily value. It ranks #1922 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (92.9% DV), Saturated Fat (63.9% DV), and Protein (42.2% DV) per 100g.

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