1

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 372 calories per 100g, with 14.5g of protein, 34.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (87.1% of the Daily Value per 100g), and Saturated Fat (75.8% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 73% more calories and 37% less protein than the category average.

For protein content, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw ranks #3005 out of 8068 foods (higher than 63% of all foods in our database).

Calories

372

per 100g

Protein

14.5g

29% DV

Total Fat

34.4g

44% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 372.0 kcal 19%
Protein 14.5 g 29%
Total Fat 34.4 g 44%
Saturated Fat 15.2 g 76%
Cholesterol 76.0 mg 25%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.19 mg 15%
Niacin 6.1 mg 38%
Vitamin B6 0.11 mg 7%
Folate 14.0 mcg 4%
Vitamin B12 2.1 mcg 87%
Minerals
Calcium 15.0 mg 1%
Iron 1.4 mg 8%
Potassium 190.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 137.0 mg 11%
Zinc 2.7 mg 25%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 376 20.5g 32.6g 0.1g 376 cal
20.5g protein
32.6g fat
0.1g carbs
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 22.1g 29.6g 0.0g 361 cal
22.1g protein
29.6g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 21.1g 29.8g 0.0g 359 cal
21.1g protein
29.8g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 28.2g 26.3g 0.0g 357 cal
28.2g protein
26.3g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 30.4g 24.0g 0.0g 346 cal
30.4g protein
24.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 372 calories per 100g serving.

Is Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 14.52g of protein per 100g, which is 29% of the daily value. It ranks #3005 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (87.1% DV), Saturated Fat (75.8% DV), and Total Fat (44.1% DV) per 100g.

3