Nutrition Overview
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains
346 calories per 100g,
with 30.4g of protein,
24.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(107.5% of the Daily Value per 100g),
and Selenium
(67.6% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has
61% more calories and
32% more protein than the category average.
For protein content, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised ranks
#278 out of 8068 foods
(higher than 97% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 346 calories per 100g serving.
Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised high in protein?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 30.39g of protein per 100g, which is 61% of the daily value. It ranks #278 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is a good source of Vitamin B12 (107.5% DV), Selenium (67.6% DV), and Protein (60.8% DV) per 100g.
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