1

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 361 calories per 100g, with 22.1g of protein, 29.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.8% of the Daily Value per 100g), and Saturated Fat (63.5% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 68% more calories and 4% less protein than the category average.

For protein content, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled ranks #1652 out of 8068 foods (higher than 80% of all foods in our database).

Calories

361

per 100g

Protein

22.1g

44% DV

Total Fat

29.6g

38% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 22.1 g 44%
Total Fat 29.6 g 38%
Saturated Fat 12.7 g 64%
Cholesterol 99.0 mg 33%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 5.3 mcg 4%
Thiamin 0.09 mg 8%
Riboflavin 0.22 mg 17%
Niacin 7.0 mg 44%
Vitamin B6 0.11 mg 7%
Folate 14.0 mcg 4%
Vitamin B12 2.5 mcg 106%
Minerals
Calcium 19.0 mg 2%
Iron 1.9 mg 10%
Potassium 270.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 178.0 mg 14%
Zinc 4.0 mg 36%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 23.9 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 21.1g 29.8g 0.0g 359 cal
21.1g protein
29.8g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 28.2g 26.3g 0.0g 357 cal
28.2g protein
26.3g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 14.5g 34.4g 0.0g 372 cal
14.5g protein
34.4g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 30.4g 24.0g 0.0g 346 cal
30.4g protein
24.0g fat
0.0g carbs
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 376 20.5g 32.6g 0.1g 376 cal
20.5g protein
32.6g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 361 calories per 100g serving.

Is Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled high in protein?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contains 22.13g of protein per 100g, which is 44% of the daily value. It ranks #1652 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a good source of Vitamin B12 (105.8% DV), Saturated Fat (63.5% DV), and Protein (44.3% DV) per 100g.

3