Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 357 calories per 100g, with 28.2g of protein, 26.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (141.7% of the Daily Value per 100g), and Saturated Fat (63.7% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 66% more calories and 22% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised ranks #586 out of 8068 foods (higher than 93% of all foods in our database).

Calories

357

per 100g

Protein

28.2g

56% DV

Total Fat

26.3g

34% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	357.0 kcal	18%
Protein	28.2 g	56%
Total Fat	26.3 g	34%
Saturated Fat	12.7 g	64%
Cholesterol	123.0 mg	41%
Sodium	51.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.32 mg	25%
Niacin	6.4 mg	40%
Vitamin B6	0.07 mg	4%
Folate	1.0 mcg	0%
Vitamin B12	3.4 mcg	142%
Minerals
Calcium	27.0 mg	2%
Iron	2.1 mg	12%
Potassium	147.0 mg	3%
Magnesium	18.0 mg	4%
Phosphorus	196.0 mg	16%
Zinc	4.5 mg	41%
Copper	0.10 mg	11%
Manganese	0.03 mg	1%
Selenium	4.5 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	359	21.1g	29.8g	0.0g	359 cal 21.1g protein 29.8g fat 0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	361	22.1g	29.6g	0.0g	361 cal 22.1g protein 29.6g fat 0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	30.4g	24.0g	0.0g	346 cal 30.4g protein 24.0g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	28.5g	24.7g	0.0g	345 cal 28.5g protein 24.7g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	28.7g	24.6g	0.0g	344 cal 28.7g protein 24.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 357 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised high in protein?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 28.21g of protein per 100g, which is 56% of the daily value. It ranks #586 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a good source of Vitamin B12 (141.7% DV), Saturated Fat (63.7% DV), and Protein (56.4% DV) per 100g.