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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 232 calories per 100g, with 18.0g of protein, 17.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.2% of the Daily Value per 100g), and Saturated Fat (43.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 8% more calories and 22% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw ranks #2572 out of 8068 foods (higher than 68% of all foods in our database).

Calories

232

per 100g

Protein

18.0g

36% DV

Total Fat

17.2g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 232.0 kcal 12%
Protein 18.0 g 36%
Total Fat 17.2 g 22%
Saturated Fat 8.6 g 43%
Cholesterol 77.0 mg 26%
Sodium 41.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.35 mg 27%
Niacin 6.6 mg 41%
Vitamin B6 0.12 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 11.0 mg 1%
Iron 1.5 mg 9%
Potassium 147.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 179.0 mg 14%
Zinc 2.6 mg 24%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 26.2g 13.3g 0.0g 232 cal
26.2g protein
13.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0.0g 231 cal
25.3g protein
13.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 26.2g 13.4g 0.0g 233 cal
26.2g protein
13.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0.0g 231 cal
23.8g protein
14.4g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231 17.4g 17.9g 0.1g 231 cal
17.4g protein
17.9g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 232 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 17.95g of protein per 100g, which is 36% of the daily value. It ranks #2572 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (104.2% DV), Saturated Fat (43.2% DV), and Niacin (41.1% DV) per 100g.

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