Nutrition Overview
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains
322 calories per 100g,
with 26.8g of protein,
23.9g of fat, and
0.1g of carbohydrates.
It is an excellent source of
Vitamin B12
(87.9% of the Daily Value per 100g),
and Protein
(53.6% DV).
Compared to other lamb, veal, and game products,
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has
50% more calories and
16% more protein than the category average.
For protein content, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised ranks
#828 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 322 calories per 100g serving.
Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised high in protein?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 26.79g of protein per 100g, which is 54% of the daily value. It ranks #828 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is a good source of Vitamin B12 (87.9% DV), Protein (53.6% DV), and Zinc (48.6% DV) per 100g.
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