Nutrition Overview
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains
344 calories per 100g,
with 28.7g of protein,
24.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(116.7% of the Daily Value per 100g),
and Selenium
(60% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has
60% more calories and
24% more protein than the category average.
For protein content, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised ranks
#507 out of 8068 foods
(higher than 94% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 344 calories per 100g serving.
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised high in protein?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 28.68g of protein per 100g, which is 57% of the daily value. It ranks #507 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is a good source of Vitamin B12 (116.7% DV), Selenium (60% DV), and Zinc (57.9% DV) per 100g.
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