Nutrition Overview
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains
345 calories per 100g,
with 28.5g of protein,
24.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(117.9% of the Daily Value per 100g),
and Zinc
(62.4% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has
60% more calories and
23% more protein than the category average.
For protein content, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised ranks
#532 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 345 calories per 100g serving.
Is Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised high in protein?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contains 28.51g of protein per 100g, which is 57% of the daily value. It ranks #532 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is a good source of Vitamin B12 (117.9% DV), Zinc (62.4% DV), and Selenium (60.2% DV) per 100g.
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