Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 251 calories per 100g, with 17.2g of protein, 19.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (130.8% of the Daily Value per 100g), and Saturated Fat (49.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 17% more calories and 26% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw ranks #2679 out of 8068 foods (higher than 67% of all foods in our database).

Calories

251

per 100g

Protein

17.2g

34% DV

Total Fat

19.7g

25% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	251.0 kcal	13%
Protein	17.2 g	34%
Total Fat	19.7 g	25%
Saturated Fat	9.9 g	50%
Cholesterol	74.0 mg	25%
Sodium	42.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.31 mg	24%
Niacin	5.5 mg	34%
Vitamin B6	0.08 mg	5%
Folate	1.0 mcg	0%
Vitamin B12	3.1 mcg	131%
Minerals
Calcium	17.0 mg	1%
Iron	1.4 mg	8%
Potassium	137.0 mg	3%
Magnesium	15.0 mg	4%
Phosphorus	168.0 mg	13%
Zinc	2.9 mg	27%
Copper	0.08 mg	9%
Manganese	0.02 mg	1%
Selenium	2.7 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, rib, separable lean and fat, cooked, braised	251	32.4g	12.5g	0.0g	251 cal 32.4g protein 12.5g fat 0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	252	16.9g	20.4g	0.2g	252 cal 16.9g protein 20.4g fat 0.2g carbs
Veal, sirloin, separable lean and fat, cooked, braised	252	31.3g	13.1g	0.0g	252 cal 31.3g protein 13.1g fat 0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	253	22.1g	18.3g	0.0g	253 cal 22.1g protein 18.3g fat 0.0g carbs
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248	28.2g	14.2g	0.0g	248 cal 28.2g protein 14.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 251 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 17.19g of protein per 100g, which is 34% of the daily value. It ranks #2679 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (130.8% DV), Saturated Fat (49.5% DV), and Protein (34.4% DV) per 100g.