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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw contains 252 calories per 100g, with 16.9g of protein, 20.4g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (82.5% of the Daily Value per 100g), and Saturated Fat (41.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 17% more calories and 27% less protein than the category average.

For protein content, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw ranks #2723 out of 8068 foods (higher than 66% of all foods in our database).

Calories

252

per 100g

Protein

16.9g

34% DV

Total Fat

20.4g

26% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 252.0 kcal 13%
Protein 16.9 g 34%
Total Fat 20.4 g 26%
Saturated Fat 8.2 g 41%
Cholesterol 61.0 mg 20%
Sodium 58.0 mg 3%
Total Carbohydrate 0.20 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.37 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.12 mg 9%
Niacin 4.4 mg 27%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 5.0 mg 0%
Iron 1.1 mg 6%
Potassium 280.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 150.0 mg 12%
Zinc 3.2 mg 29%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, sirloin, separable lean and fat, cooked, braised 252 31.3g 13.1g 0.0g 252 cal
31.3g protein
13.1g fat
0.0g carbs
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 253 22.1g 18.3g 0.0g 253 cal
22.1g protein
18.3g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 17.2g 19.7g 0.0g 251 cal
17.2g protein
19.7g fat
0.0g carbs
Veal, rib, separable lean and fat, cooked, braised 251 32.4g 12.5g 0.0g 251 cal
32.4g protein
12.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 17.3g 20.0g 0.0g 254 cal
17.3g protein
20.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw contains 252 calories per 100g serving.

Is Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw contains 16.9g of protein per 100g, which is 34% of the daily value. It ranks #2723 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is a good source of Vitamin B12 (82.5% DV), Saturated Fat (41.1% DV), and Protein (33.8% DV) per 100g.

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